fēnix® 7 Pro – Solar Edition

Updated, very resistant and sporty design with a large 1.3? screen with solar charge and casing 47 mm. The watch meets the US military standard for thermal performance, shock resistance, and waterproofing.

Button control works in any environment and combines with the touch screen for quick access to all functions.

Adapt the watch design to your lifestyle elegantly with the stainless steel bezel.

Use preloaded activity profiles for trail and track running, swimming, running, biking, hiking, rowing, skiing, golf, surfing, indoor climbing, and more.

Stay informed in the snow. This pre-installed profile helps distinguish between ups and downs. Shows the specific metrics of promotion or descent.

Paired with the HRM-Pro ™ Chest Strap (sold separately), the Ski Power Metric helps you measure the actual exercise load of your cross-country workouts.

All ready to surf. This fenix watch links with Surfline Sessions™ to create a video of every wave you ride in front of a Surfline® 4 camera . So you can watch them later and analyze your performance with your subscription to Surfline Sessions.

Track the details of every ride with mountain biking metrics, plus specialized difficulty and flow measurements that rate how difficult the trails are and how smoothly you ride, giving you a score to beat next time .

This activity profile tracks your high-intensity interval training sessions, such as AMRAP, EMOM, Tabata, and custom. Set the number of rounds, exercise and rest intervals, and much more.

Receive running and cycling recommendations tailored to your preferences and fitness based on your current load and training status.

Based on your running history and general fitness, this feature gives you an estimate of your pace for the distance you want to cover. Trend data shows the impact of your training over time.

PacePro is an innovative feature that helps you maintain the right pace with guidance adapted to the gradient of the ride.

Use the ClimbPro hill planner feature on downloaded rides to see real-time information about your current and upcoming climbs, including grade, distance, and altitude gain data, as well as descents and flats.

See advanced training metrics including running dynamics, heat and altitude adapted VO2 max, trail running fit, recovery monitor and much more.

Avoid overexerting yourself when starting a run or cycling thanks to this data, which allows you to track and manage your effort.

After each training session, the recovery time lets you know when you'll be ready for another tough session. It even takes into account the intensity of the training and factors such as stress, daily activity and sleep.

Access multiple global navigation satellite systems (GPS, GLONASS and Galileo) for better tracking in more demanding environments than using GPS alone.

Use ABC sensors on your next ride, including an altimeter for elevation data, a barometer to monitor weather changes, and a three-axis electronic compass.

Access colorful CourseView maps for more than 42,000 golf courses from around the world and use the targeting and PlaysLike Distance features.

Hit the slopes with pre-loaded SkiView maps and see trail names and difficulty ratings for over 2,000 ski resorts around the world.

Download Topoactive Maps preloaded maps from around the world to keep exploring. Thanks to built-in Wi-Fi® connectivity, you can update and upload maps and software without using a computer.

Check the selected POIs at a glance below. See performance metrics, lap times and distance/altitude, plus a summary of upcoming top trailheads.

Learn how settings and sensors influence your watch's battery life and make direct changes to extend battery life.

Enjoy up to 18 days of battery life in smartwatch mode, which can be extended by an additional 4 days with solar charging 3 , and 57 hours in GPS mode with music, plus an additional 16 hours with solar charging 5 .

Heart rate variability optical heart rate technology measures the intensity of activity as well as to calculate your stress level. It also works underwater without the need for a heart rate strap.

For altitude acclimatization or sleep monitoring, a pulse oximeter 2 uses light beams at your wrist to gauge how well your body is absorbing oxygen.

Get a full breakdown of light, deep, and REM sleep stages. You can see it all in a dedicated widget that includes your sleep score and Insights.

Optimize your body's energy stores with data from heart rate variability, stress, sleep and more, so you know when you're ready to hit the ground running or when you need to rest.

Record how you breathe throughout the day, while you sleep, and during breath control techniques and yoga activities.

Using data from the watch's various body condition sensors, this feature helps track daily biometric and wellness trends at a glance.

It allows you to record daily fluid intakes to remind you to maintain a good level of hydration. If you activate the automatic goal, you will be able to see your estimated fluid loss after an activity; the target will reset accordingly.

Receive emails, text messages and alerts directly on the watch when paired with a compatible device.

Download songs and playlists from your Spotify, Deezer, or Amazon Music accounts (subscription may be required). Use wireless headphones (sold separately) to listen to music without using your phone.

Check out hassle-free with the contactless payment solution Garmin Pay, available in collaboration with participating providers.

If your watch and phone are paired, you can send your live location to your contacts manually or, during certain outdoor activities, automatically with built-in incident detection 6 .

Download custom watch faces, add data fields, and get apps and widgets from the Connect IQ store on your compatible smartphone.